Lagos Spinach (Soko Oko) is a highly nutritious and versatile vegetable that is widely used in West African cuisine, particularly in Nigerian cooking. With its rich nutritional profile, including essential vitamins, minerals, and antioxidants, Soko Oko provides numerous health benefits, such as supporting the immune system, promoting digestive health, and improving skin and eye health. It is easy to grow, affordable, and plays an important role in both the daily diets of many West Africans and the agricultural economy of the region.

Whether in soups, stews, or salads, Lagos Spinach is an essential vegetable that brings both nutritional value and delicious flavor to West African cuisine.

Being in the diaspora shouldn’t mean you cannot enjoy fresh, local Nigerian vegetables. We’re not talking about store-bought frozen Soko Oko, but freshly harvested Soko Oko.

On elroisolutionsinc.ca we give an all-year access to “Soko Oko”.  This means you don’t have to compromise on taste or freshness.